correcaminos102004's Journal, 18 July 2011

178.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3008 kcal

Fat: 97.14g | Prot: 108.44g | Carb: 434.87g.   Breakfast: Flour Tortillas, Refried Beans with Cheese, Honey Nut Cheerios, Vitamin D milk. Lunch: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Hot-N-Ready Pepperoni Pizza. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: It's Juice, Pears, Barritas de Fresa. more...

3283 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Work - 10 hours, Resting - 8 hours and 17 minutes, Sleeping - 5 hours. more...