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first day back on diet after lengthy period of reckless abandon.
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1511 kcal
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Fat: 44.95g | Prot: 58.41g | Carb: 223.06g.
Breakfast: Life Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples. more...
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gaining 1.0 lb a week
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