Weigh In record (no journal entry) for 15 May 2023
|
152.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1499 kcal
|
Fat: 55.41g | Prot: 144.11g | Carb: 105.75g.
Breakfast: Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Reser's Baja Cafe Burrito Size Flour Tortillas, Great Value Wheat Sandwich Bread. Lunch: Pure Protein Strawberry Milkshake, Kirkland Signature Peanut Butter, Bananas . Dinner: Real Good Foods Chicken Enchiladas. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|