Weigh In record (no journal entry) for 15 May 2023
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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674 kcal
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Fat: 41.43g | Prot: 71.27g | Carb: 4.20g.
Breakfast: McDonald's Sausage Patty. Lunch: Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Provolone Cheese , Pork Roast (Lean Only Eaten). more...
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steady weight
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skinnyg's weight history
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