Weigh In record (no journal entry) for 15 May 2023
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2612 kcal
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Fat: 112.38g | Prot: 204.04g | Carb: 188.76g.
Breakfast: 嘉顿 白面包, 安佳 黄油, 猪排（上腰部，去骨，只有瘦肉）, 鲍师傅 肉松小贝. Lunch: 肉夹馍, 八宝粥, 水餃. Dinner: 植物油, 豆腐皮, 草鱼. more...
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losing 9.3 lb a week
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