Weigh In record (no journal entry) for 15 May 2023
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1829 kcal
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Fat: 77.04g | Prot: 47.43g | Carb: 252.12g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Muesli, Bananas. Lunch: Trader Joe's Raw Slivered Almonds, Simply Nature Agave Nectar, Hummus , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Martinez & Sons Baby Cucumbers, Blueberries. Dinner: Blackberries , Udi's Gluten Free Multigrain Sandwich Bread, Smart Balance Original Buttery Spread, Bob Evans Tomato Slices, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Snacks/Other: Choceur Dark Hazelnut, Herr's Fire Roasted Sweet Corn Popcorn, Red Delicious Apples, PBfit Peanut Butter Powder . more...
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steady weight
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