Weigh In record (no journal entry) for 05 February 2015
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267.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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3624 kcal
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Fat: 157.84g | Prot: 89.33g | Carb: 451.19g.
Breakfast: Coffee (Brewed From Grounds), Anderson Dairy 2% Reduced Fat Milk, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Saltine Crackers, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Kraft Mayo, Lindsay Large Black Olives, Subway 6" Subway Seafood Sensation (with Cheese). Snacks/Other: Mazzio's Pizza Veggie Thin Crust Pizza, Crystal Light On The Go Raspberry Lemonade, Nature Valley Sweet & Salty Granola Bars - Peanut, Leinenkugel Summer Shandy, Pumpkin Cake with Icing, Dunkin' Donuts French Cruller. more...
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4045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Driving - 51 minutes, Standing - 1 hour and 49 minutes, Desk Work - 10 hours, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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