Weigh In record (no journal entry) for 15 May 2023
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227.5 lb
Lost so far: 100.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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956 kcal
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Fat: 20.59g | Prot: 44.37g | Carb: 132.02g.
Lunch: Fazer Leipomo Leipurimestarin Kaurapatonki, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi. Dinner: Saarioinen Pippurikalkkuna, Tomaatit, Fazer Leipomo Leipurimestarin Kaurapatonki, Jalostaja Perinteinen Hernekeitto. Snacks/Other: Saarioinen Mansikkahillo, Salliselta Psyllium, Elovena Vehnälese, Elovena Kaurapuuro. more...
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losing 9.3 lb a week
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