Weigh In record (no journal entry) for 07 July 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1405 kcal
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Fat: 68.02g | Prot: 53.50g | Carb: 143.28g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade. Lunch: Red Tomatoes, Romaine Lettuce, Shredded Cheddar, Fat Free Refried Beans, Ground Beef, Flour Tortillas. Dinner: Feta Cheese, Black Olives, LIGHT DONE RIGHT ZESTY ITALIA, Honeydew Melons, Watermelon, Hard Bolied Eggs, Romaine Lettuce. Snacks/Other: Pepper Jack Cheese, Light Mayonnaise, Red Tomatoes, Classic Potato Chips. more...
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gaining 4.7 lb a week
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