Weigh In record (no journal entry) for 23 January 2015
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1386 kcal
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Fat: 36.33g | Prot: 38.74g | Carb: 242.25g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grapefruit Juice, Olive Oil. Lunch: Planters Unsalted Dry Roasted Peanuts, Raisins (Seedless), 365 Organic Old-fashioned Rolled Oats, 2% Fat Milk. Dinner: Apples. Snacks/Other: Snapple Classic Black Tea Earl Grey, Nescafe 3 in 1 Coffee. more...
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losing 0.6 lb a week
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AleksandraDzemyuk's weight history
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