Weigh In record (no journal entry) for 17 September 2009
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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2057 kcal
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Fat: 73.62g | Prot: 122.36g | Carb: 235.92g.
Breakfast: skim milk, sara lee whole wheat bread toasted, scrambled egg. Lunch: Chicken Caesar Salad. Dinner: green beans, garlic, 100% Whole Wheat Hoagie Buns, onion, flaxseed, tomato sauce, saltine crackers, beef ground, cheddar cheese. Snacks/Other: smart balance peanut butter, sara lee whole wheat, All-Bran original cereal, strawberry banana yogurt great value, mixed frozen berries, chocolate whey protein body fortress, instant oatmeal, skim milk, mixed frozen berries, chocolate whey protein body fortress, instant oatmeal. more...
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3220 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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