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Well, I seem to still be on track after my vacation. Tonight I get back into some good weight training. I'm going to do my best to keep focused.
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204.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2012 kcal
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Fat: 97.04g | Prot: 125.13g | Carb: 164.31g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Strawberry Ice Creams, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...
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3754 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 2.8 lb a week
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