Rtert's Journal, 18 July 2011

188.6 lb Lost so far: 71.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 36.00g | Prot: 27.00g | Carb: 146.00g.   Breakfast: 12" Pepperoni Buffet Pizza, Brownies. more...

2862 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...