Weigh In record (no journal entry) for 05 February 2015
|
218.8 lb
Lost so far: 60.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
541 kcal
|
Fat: 40.50g | Prot: 29.42g | Carb: 11.74g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: No Name pork breakfast sausage, Market Pantry Half & Half, Publix Green Bell Pepper, Metamucil Sugar Free Metamucil, Water, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat. Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle). more...
|
|
3955 kcal
|
Activities & Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 11 hours, Washing Dishes - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|