Weigh In record (no journal entry) for 17 September 2009
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1391 kcal
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Fat: 26.88g | Prot: 115.70g | Carb: 137.24g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, banana, Fiber Supplement, 1% Fat Milk, Coffee, Blueberries. Lunch: fried rice, edamame, 22 beer, Maine Lobster Tail, filet mignon. more...
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2114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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