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Ontem eu não ultrapassei minhas calorias.
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161.8 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1367 kcal
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Fat: 27.00g | Prot: 75.14g | Carb: 203.03g.
Breakfast: Suco Verde Detox Monstro, Queijo Minas Frescal, Clara de Ovo, Café, Ovo. Lunch: Seara Sassami Filezinho de Frango, Beterrabas, Jiló, Tio João Arroz Integral tipo 1, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Dinner: Tomates, Seara Sassami Filezinho de Frango, Jiló, Alface Romana, Tio João Arroz Integral tipo 1. Snacks/Other: Piraquê Cream Crackers, Molico Iogurte Light, Molico Leite em Pó Desnatado Total Cálcio, Kobber Granola Light, Nestlé Nesfit Multicereais, Mangas. more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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