Weigh In record (no journal entry) for 05 February 2015
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2562 kcal
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Fat: 65.40g | Prot: 150.29g | Carb: 353.02g.
Breakfast: Buttermilk Pancakes, Butter Lite Syrup, Fat Free Cream Cheese, Plain Bagels (Small), Orange Pineapple Juice. Lunch: Natural Cut Fries (Small), Turkey & Cheese Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Vanilla Ice Cream Sandwich. more...
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losing 0.7 lb a week
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