Weigh In record (no journal entry) for 17 September 2009
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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806 kcal
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Fat: 35.44g | Prot: 60.24g | Carb: 63.30g.
Breakfast: plum, coffee, Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: brocolli, Meat, Mushrooms, olive. Dinner: sushi, salad, mushroom. Snacks/Other: tofu, Tomatoes, atkins bar, plum, salmon. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Exercise machine (slow) - 29 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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viola_mai's weight history
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