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Got 10000 steps in. Off to the gym.
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185.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1191 kcal
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Fat: 21.53g | Prot: 81.79g | Carb: 168.40g.
Breakfast: Sunkist Minneola Tangelo Orange, evol egg white, Starbucks Skinny Vanilla Latte (Grande). Lunch: Pink Lady Apples, Tea (Brewed), Nalley Jalapeno Hot Chili Con Carne with Beans, Wilson Produce Sweet Mini Peppers. Dinner: ShopRite Fat Free Cottage Cheese, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Almond Milk, Kirkland Signature Frozen Blueberries, Quaker Rice Cakes - Caramel Corn, Fiber One 90 Calorie Lemon Bar, Quaker Rice Cakes - Butter Popped Corn. more...
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3134 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Treadmill - 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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