Weigh In record (no journal entry) for 05 February 2015
|
160.9 lb
Lost so far: 6.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1361 kcal
|
Fat: 32.51g | Prot: 52.96g | Carb: 167.30g.
Breakfast: Grapefruit, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Alacer Corp Emergen-C Joint Formula, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Bananas. Dinner: White Table Wine, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Avocados, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. more...
|
|
2332 kcal
|
Activities & Exercise:
Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|