Weigh In record (no journal entry) for 05 February 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1472 kcal
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Fat: 42.02g | Prot: 74.95g | Carb: 160.59g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Egg, Cheese and Ham on English Muffin. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Eggplant and Spinach Rollatini in Marinara, Italian Bread. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios. more...
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gaining 0.7 lb a week
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