golondrinalibre's Journal, 05 February 2015

155.0 lb Lost so far: 3.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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579 kcal

Fat: 11.64g | Prot: 36.95g | Carb: 83.64g.   Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada. Lunch: Conejo, Apio, Espinacas, Manzana. more...

2161 kcal

Activities & Exercise: Driving - 30 minutes, Studying - 1 hour, Gap - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...