Weigh In record (no journal entry) for 05 February 2015
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241.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2212 kcal
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Fat: 153.27g | Prot: 143.95g | Carb: 63.89g.
Breakfast: Cilantro (Coriander), Egg Omelet. Lunch: Red Lobster New England Clam Chowder (Bowl), Lettuce, Perdue Grilled Chicken Breast Strips, Lemon, Caesar Salad Dressing. Dinner: Papa John's Special Garlic Dipping Sauce, Pork Sausage (Cooked), Canadian Bacon, Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 0.7 lb a week
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