wendylinkous's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
141.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:
1660 kcal Fat: 59.36g | Prot: 61.49g | Carb: 222.06g.   Lunch: Fajita Chicken Strips, Grilled Vegetables, Deli Deluxe American 2% Milk Cheese Slices, White Potatoes (Flesh and Skin). Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Cheeseburger. Snacks/Other: M&M's 100 Calories Pack, M&M's 100 Calories Pack, Sugar Free Jello, M&M's 100 Calories Pack. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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