Weigh In record (no journal entry) for 05 February 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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706 kcal
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Fat: 30.48g | Prot: 49.57g | Carb: 59.91g.
Breakfast: Lait Faible en Gras, Gruau. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Oeuf à la Coque, Salade Mixte. Dinner: Danone Yogourt Crémeux, Fromage Monterey Jack, Fenouil, Haricots Verts, Tilapia (Poisson). more...
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2266 kcal
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Activities & Exercise:
Spinning - 50 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 10 minutes. more...
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losing 1.4 lb a week
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