Weigh In record (no journal entry) for 18 July 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2232 kcal
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Fat: 61.62g | Prot: 65.10g | Carb: 261.24g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Honey Bunches of Oats, Coffee w/ Cream and Sugar. Lunch: Jalapeno Potato Chips, 6" Turkey Breast. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Genuine Draft 64, Chicken Pad Thai. Snacks/Other: Oreos. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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