Weigh In record (no journal entry) for 14 May 2023
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243.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1284 kcal
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Fat: 47.85g | Prot: 83.56g | Carb: 134.07g.
Breakfast: International Delight White Chocolate Mocha, Oat Milk, Kraft Only Peanuts Smooth, Silver Hills Sprouted Power Wheat Bread, No Name Fruit Blend. Lunch: Edo Japan Chicken and Shrimp Teriyaki No Rice. Dinner: House Foods Shirataki Noodles, Spaghetti sauce. Snacks/Other: Quaker Crispy Minis Cheddar, Oreo Thins. more...
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losing 4.7 lb a week
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cropchick's weight history
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