Weigh In record (no journal entry) for 05 February 2015
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1447 kcal
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Fat: 49.11g | Prot: 41.26g | Carb: 112.85g.
Breakfast: Original Cream Cheese, Red Sweet Pepper, Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pepperoni Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Applesauce Unsweetened. more...
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2136 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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