Aaronloseweight's Journal, 14 May 2023

198.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 58.65g | Prot: 54.66g | Carb: 315.40g.   Breakfast: Robeks Juice ABC, Whole Milk. Lunch: Bananas . Dinner: Baked Beans , Sierra Nevada Porter, Cupcake with Icing, Creamed Macaroni with Cheese, Hamburger with Tomato and/or Catsup on Bun. more...

3521 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...