Weigh In record (no journal entry) for 05 February 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1816 kcal
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Fat: 58.80g | Prot: 71.24g | Carb: 250.91g.
Breakfast: Light Butter (Stick without Salt), Smoked Salmon, Boiled Egg, Oatmeal Bread. Lunch: Marks & Spencer Peach, Camomile & Green Tea, White Bread, Apple Juice, Peanut Butter, Sponge Cake, Strawberries. Dinner: Sainsbury's Chicken Salad Sandwich, Orange Club. more...
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losing 9.8 lb a week
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ecockrell's weight history
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