Weigh In record (no journal entry) for 14 May 2023
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1495 kcal
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Fat: 54.24g | Prot: 48.13g | Carb: 214.24g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Raw Slivered Almonds, Bananas , Simply Nature Soy Milk , Blueberries . Lunch: Clancy's Roasted Sweet Corn Popcorn, Hellmann's Vegan Dressing & Spread, Bob Evans Tomato Slices, Udi's Whole Grain Sandwich Bread. Dinner: Red Delicious Apples, PBfit Peanut Butter Powder , Little Salad Bar Olive Tapenade Hummus, Honey , Martinez & Sons Baby Cucumbers, Blueberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Bob's Red Mill Gluten Free Muesli. more...
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losing 8.4 lb a week
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