Weigh In record (no journal entry) for 14 May 2023
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165.6 lb
Lost so far: 101.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1476 kcal
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Fat: 65.60g | Prot: 90.63g | Carb: 127.44g.
Breakfast: Melkunie Havermout Pap. Lunch: Deen Salami (10g), Feta chaffle. Dinner: Sol&Mar Caramel Dessert, Pompoen, Lamsoor, AH Romige Kerriesaus, Gamba. Snacks/Other: Duyvis Borrelnootjes Poesta, AH Knabbelbacon, Milka Oreo, Solidarnosc Sliwka Natczowska, Slagroom, AH Bosvruchten Sorbetijs. more...
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2437 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 16 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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losing 0.9 lb a week
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 Comments
14 May 23 by member: SabineS85
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Thx, bijna weer onder de75😇
14 May 23 by member: asjege
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