Weigh In record (no journal entry) for 18 July 2011
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1541 kcal
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Fat: 51.66g | Prot: 78.80g | Carb: 195.10g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Dijon Mustard, Red Potatoes (Flesh and Skin), French Green Beans, Olive Oil, Wild Coho Salmon. Snacks/Other: Nectarines, Gala Apples. more...
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gaining 7.0 lb a week
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