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dpodrazik
Journal
18 Jul 11
dpodrazik's Journal, 18 July 2011
dpodrazik's Profile
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Weigh In record (no journal entry) for 18 July 2011
175.6 lb
Lost so far:
12.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1152 kcal
Fat: 26.36g | Prot: 44.99g | Carb: 201.19g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter.
Lunch:
Baked Original Potato Crisps, 6" Turkey Breast and Ham.
Dinner:
Life Bar - Cinnamon Roll Raisin Pecan.
Snacks/Other:
2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Dr. Pepper, Peaches.
more...
2609 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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