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84,3
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2016 kcal
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Fat: 64.33g | Prot: 83.60g | Carb: 264.48g.
Breakfast: Aldi Rosenbrötchen, Alpro Hafermilch, REWE Avocado, Aldi Rosenbrötchen, Food For Future Hummus Natur. Lunch: Mühlenhof Vegane Mühlen Burger Typ Rind. Dinner: Hela Curry Gewürz Ketchup Delikat. Snacks/Other: REWE Birne Abate Fetel, Banane, Orangen, DM Sportness Natural Protein 30%. more...
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gaining 9.3 lb a week
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