Weigh In record (no journal entry) for 18 July 2011
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217.6 lb
Lost so far: 4.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2578 kcal
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Fat: 79.00g | Prot: 49.00g | Carb: 387.00g.
Breakfast: Caffe Latte (Tall), Multigrain Bagel. Lunch: utz sourdough pretzels- specials, Coca-Cola Classic Soda. Dinner: Coca-Cola Classic (Cup), Steak Fries, Cinnamon Butter, Dinner Rolls, BBQ Chicken Breast. more...
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3498 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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jonnyfog's weight history
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