Weigh In record (no journal entry) for 05 February 2015
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123.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1358 kcal
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Fat: 54.77g | Prot: 144.87g | Carb: 67.18g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3, Isopure Zero Carb Tropical Протеин. Lunch: Курица Вареная, Ясно Солнышко Хлопья Овсяные с Черносливом. Dinner: Фермерский Продукт Творог Обезжиренный Продукт, Hershey's Шоколадный Сироп, Курица Вареная. Snacks/Other: Смешанные Орехи, Pamir-Travel Шелковица с Миндалем, Конфета. more...
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2245 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Housework - 4 hours. more...
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losing 9.3 lb a week
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