Weigh In record (no journal entry) for 17 September 2009
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1494 kcal
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Fat: 74.48g | Prot: 111.38g | Carb: 98.89g.
Breakfast: Whey Protein Powder - Vanilla, Tea (Brewed), blueberries, oatmeal, cashew butter, 1% Fat Milk. Lunch: renee's poppyseed dressing, Baby Spinach, salsa, chicken. Dinner: asparagus, Diane Sauce, swedish meatballs. Snacks/Other: oatmeal and protein powder brownies, hard boiled eggs. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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