moko 13's Journal, 13 May 2023

Just a quick update. I miss checking in here. My work travel did a number on the scale of about 3 lbs but it feels like 20 because of how hard I’ve worked to lose them initially. I think the gain is somewhat due to the frequency in eating meals that were higher calories. I tried to use new tools to cut portion sizes or eliminate certain things I knew I didn’t need so I am making strides in those areas. A lot can be said for the steady routine I keep at home that is so difficult to keep up with no time for self care.

I wish I could say this is some water weight from the 8 flights I took in 12 days but it is likely not. 😅Glad it’s all done now but… a little nervous to be going on a Mediterranean cruise in a week. I don’t usually gain a lot of weight on cruises due to the increase in activity but expect to gain some.

183.9 lb Lost so far: 9.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 56.33g | Prot: 29.48g | Carb: 140.49g.   Breakfast: Bananas . Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Potato Salad , Pineapple, Johnsonville Original Bratwurst, Ball Park Hot Dog Bun. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

1908 kcal

Activities & Exercise: Apple Health - 24 hours. more...