Weigh In record (no journal entry) for 13 May 2023
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237.2 lb
Lost so far: 92.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2812 kcal
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Fat: 93.98g | Prot: 98.12g | Carb: 305.47g.
Breakfast: Pesto Chicken. Lunch: Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, Pei Wei Shrimp Fried Rice. Dinner: Tequila Sunrise, Margarita, Cocktail, Cheese Filled Pupusa, Meat Filled Pupusa, On The Border Chips and Salsa. Snacks/Other: Kroger Chocolate Lowfat Milk. more...
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gaining 15.4 lb a week
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