Weigh In record (no journal entry) for 13 May 2023
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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633 kcal
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Fat: 35.38g | Prot: 73.97g | Carb: 0.00g.
Breakfast: Chicken Breast. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Rump Roast. more...
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steady weight
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skinnyg's weight history
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