Weigh In record (no journal entry) for 13 May 2023
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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3117 kcal
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Fat: 136.11g | Prot: 201.64g | Carb: 275.84g.
Breakfast: 西瓜, 油条, 馒头, 煮熟的鸡蛋白. Lunch: 兰州拉面 面, 牛腩（瘦肉，０厘米脂肪）, 胡辣汤, 烧饼, 和路雪 梦龙香草口味冰淇淋, 鸡胸肉（不吃皮）. Dinner: 炸鸡（加面粉或是面包糠）. more...
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gaining 6.2 lb a week
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