Weigh In record (no journal entry) for 11 May 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2498 kcal
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Fat: 88.76g | Prot: 200.54g | Carb: 215.22g.
Breakfast: 嘉顿 白面包, 蜂蜜, 烧鸡（不吃皮）, 哈密瓜. Lunch: 煎鸡蛋卷, 兰芳园 港式鸳鸯, 炒青菜, 初吉 咖喱鱼蛋, 米饭, 炸鸡排, 植物油, 糖醋鸡肉或火鸡肉. Dinner: 鸡胸肉（不吃皮）, 猪肝, 米粉（煮熟）, 香肠. more...
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steady weight
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