Weigh In record (no journal entry) for 18 July 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1265 kcal
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Fat: 58.72g | Prot: 43.20g | Carb: 149.01g.
Breakfast: Uncle Sam Cereal, Almond Breeze Unsweetened Vanilla, Coffee. Lunch: Molasses Cookies, French Fries (Small), 1/4 lb Single Hamburger. more...
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gaining 1.4 lb a week
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