Weigh In record (no journal entry) for 13 May 2023
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254.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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3613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 13 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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