Weigh In record (no journal entry) for 05 February 2015
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1243 kcal
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Fat: 53.41g | Prot: 36.91g | Carb: 150.15g.
Breakfast: Nature's Source Muesli Crunch, Blueberries , Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt , Coffee with Milk. Lunch: Boiled Egg, Woolworths Low GI Brown Seed Bread, Mayonnaise . Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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