madamelaine's Journal, 13 May 2023

159.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 84.49g | Prot: 38.13g | Carb: 192.20g.   Breakfast: Simply Nature Soy Milk , Simply Nature Organic Strawberry Preserves, Smart Balance Original Buttery Spread, Wegmans Gluten Free Homestyle Waffles, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Lunch: Larabar Double Chocolate Truffle , Gala Apples. Dinner: Trader Joe's Raw Slivered Almonds, Broccoli , Goya Garbanzo Beans, Dole Shredded Carrots, Grape Tomatoes, Cabbage , Great Value Romaine Lettuce, Follow Your Heart Vegan Ranch Salad Dressing. Snacks/Other: Hershey's Skor Bar, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies. more...

2071 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...