Weigh In record (no journal entry) for 05 February 2015
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1683 kcal
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Fat: 73.41g | Prot: 41.88g | Carb: 156.78g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: Alpenmark Edamer, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Gemischter Salat mit Dressing, Aldi Unser Herzhaftes. Snacks/Other: Bofrost von Meisterhand Walnuss, Haribo Gummibärchen, Cabernet Sauvignon, Cabernet Sauvignon. more...
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steady weight
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