Weigh In record (no journal entry) for 13 May 2023
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223.5 lb
Lost so far: 45.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1720 kcal
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Fat: 40.31g | Prot: 19.97g | Carb: 185.88g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Dinner: Bisto Reduced Salt Gravy, Wetherspoon Chips. Snacks/Other: Fever-Tree Refreshingly Light Mediterranean Tonic Water, Vodka, Walkers Ready Salted Crisps (25g), Milk Chocolate. more...
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losing 2.3 lb a week
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adthompson76's weight history
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