Weigh In record (no journal entry) for 17 September 2009
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240.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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958 kcal
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Fat: 38.30g | Prot: 86.42g | Carb: 71.00g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet coke. Dinner: Baby Carrots, Celery, Watermelon, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Chocolate Milk Shake, Diet Pepsi. more...
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3999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Hiking - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 4.2 lb a week
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